Online Therapy in New York & Connecticut
Specialized therapy for OCD, trauma, and the parts of life that do not fit neatly into one diagnosis.
Ariel Wallins Therapy Group provides virtual psychotherapy for adults in New York and Connecticut, with advanced training in ERP and EMDR and a warm, collaborative approach tailored to the whole person.
Adults 18+ · Out-of-network
Specialized Care for OCD, Trauma & More
Effective therapy can be both specialized and deeply personal. The practice offers evidence-based treatment for OCD and trauma, including ERP and EMDR, while making space for anxiety, relationships, mood, life transitions, and the other experiences that shape your life.
Rather than treating each concern in isolation, therapy considers how different patterns may connect. Treatment is collaborative and individualized, so the work can be structured when helpful without feeling rigid, clinical, or impersonal.
How We Help
OCD & ERP Therapy
OCD can take many forms, including intrusive thoughts, checking, reassurance seeking, perfectionism, mental rituals, or a persistent feeling that something is not quite right.
Trauma & EMDR Therapy
Trauma can affect how you feel, relate to others, understand yourself, and respond to situations long after an experience has ended.
Other Areas We Help
Not every reason for therapy fits under OCD or trauma. The practice also works with anxiety, mood concerns, relationship difficulties, life transitions, pregnancy, postpartum and parenthood.
You may be looking for focused help with OCD, trauma, or another concern that has become hard to manage alone. The practice’s primary specialties are OCD and ERP therapy, and trauma and EMDR therapy.
Support is also available for anxiety, mood concerns, relationship difficulties, life transitions, pregnancy, postpartum and parenthood. These experiences often overlap, so you do not need to know which issue belongs in which category before reaching out. The goal is to help you find the right starting point without reducing your experience to a label.
A Collaborative, Whole-Person Approach
There is no one formula for meaningful therapy
Treatment here is collaborative, individualized, and grounded in evidence-based approaches, with room to understand the larger patterns and experiences affecting your life.
You can expect warmth and careful listening, along with gentle directness when it may be useful to notice something differently. Specialized methods such as ERP and EMDR are used thoughtfully, not mechanically. The work can include practical change and deeper exploration at the same time, depending on what you need.
Meet Ariel
Ariel Wallins, LCSW
I’m Ariel Wallins, LCSW, founder and clinical lead of Ariel Wallins Therapy Group. I specialize in OCD and trauma and am trained in ERP and EMDR, but I also care deeply about understanding the full context of what brings someone to therapy. My style is warm, collaborative, attentive, and gently direct, with plenty of room for deeper exploration and practical change.
Telehealth Supported
Online Therapy in New York & Connecticut
Therapy is currently offered virtually to adults who are located in New York or Connecticut at the time of their session. Online therapy can make consistent care easier to fit into a busy life while still allowing for a private, focused, and connected therapeutic relationship. The practice may return to in-person work in the future, but services are fully virtual at this time.
Start With a Free Consultation
A free 15-minute consultation gives you a chance to briefly share what you are looking for, ask questions, and get a sense of whether working together may be a good fit.
The practice is out of network with insurance, with superbills available for possible reimbursement. Limited sliding-scale availability may also be available.
Insurance
Out of network
Reimbursement
Superbills available
Sliding scale
Limited availability