Online Therapy in New York & Connecticut
Ariel Wallins Therapy Group provides online therapy for adults located in New York and Connecticut. Sessions are fully virtual, making it possible to work together consistently without commuting to an office.
The practice offers specialized OCD and ERP therapy, trauma and EMDR therapy, and support for a broader range of emotional, relational, and life-transition concerns. You must be physically located in New York or Connecticut at the time of your session.
Therapy From Wherever You Are in NY or CT
Online therapy allows you to meet from a private space that works for your life, whether you are at home, traveling within your state, or managing a schedule that makes commuting difficult. For many adults, removing travel time makes it easier to protect a consistent appointment and stay engaged in treatment over time.
That consistency can be especially helpful with ongoing psychotherapy, ERP, or trauma work. Virtual therapy is not a lighter version of care. Sessions can still be focused, relational, practical, and in depth, with treatment adapted to the same goals and concerns you would bring into an office.
What Online Sessions Are Like
Online sessions are much like meeting in an office: we talk, reflect, notice patterns, and use specific treatment approaches when they are helpful. You will need a private space, a reliable internet connection, and a device that allows you to participate comfortably.
The goal is for the technology to fade into the background so the session can feel connected and focused. Depending on your needs, sessions may include conversation, structured exercises, ERP planning, or trauma-focused work. EMDR and ERP can both be adapted appropriately for a virtual setting when they are clinically suitable.
Is Online Therapy a Fit?
Online therapy may be a good fit if you value flexibility, have access to a reasonably private space, and are comfortable meeting by video. It may not be ideal for every person or situation, and that is something we can discuss.
During the free consultation, you are welcome to ask questions about virtual sessions, privacy, ERP or EMDR online, or anything else that would help you decide whether the format works for you.