How We Help
People come to therapy for many reasons, and the right starting point is not always obvious. The practice specializes in OCD and ERP therapy and trauma and EMDR therapy, while also supporting adults with anxiety, mood concerns, relationship difficulties, life transitions, pregnancy, postpartum and parenthood.
If your concerns overlap, that is not a problem. Therapy can address the fuller picture rather than forcing your experience into one category.
OCD & ERP Therapy
OCD can take many forms, including intrusive thoughts, checking, reassurance seeking, perfectionism, mental rituals, or a persistent feeling that something is not quite right. ERP therapy helps you change the cycle between obsessions and compulsions without asking you to simply “stop worrying.” Treatment is collaborative and tailored to your specific patterns, while also making room for the rest of your life and any concerns that may be happening alongside OCD.
Trauma & EMDR Therapy
Trauma can affect how you feel, relate to others, understand yourself, and respond to situations long after an experience has ended. Treatment may include EMDR, especially for trauma, complex PTSD, attachment wounds, or a history of abuse.
EMDR is used thoughtfully and at a pace that fits your readiness. Trauma therapy here is not limited to one method, and the relationship, context, and other concerns in your life remain part of the work.
Other Areas We Help
Not every reason for therapy fits under OCD or trauma. The practice also works with anxiety, mood concerns, relationship difficulties, life transitions, pregnancy and new parenthood, motherhood, and parenting stress. These experiences often overlap with one another, and sometimes with OCD or trauma as well. You may be struggling with a clear problem, or simply noticing that something in your life no longer feels sustainable. Therapy can help you understand those connections, develop useful ways of coping, and make room for deeper exploration of what may be contributing to the patterns you want to change.
Online Therapy Across New York & Connecticut
All sessions are currently provided online to clients located in New York or Connecticut. Virtual therapy can offer flexibility and consistency without changing the quality or depth of the work. Whether you are seeking OCD treatment, trauma therapy, or support with another concern, sessions are designed to feel focused, private, collaborative, and connected.